The Offerings.
FROM: STRUGGLING WITH WHO YOU *TRULY* ARE, WHAT YOU WANT, AND YOUR DIRECTION IN LIFE.
TO: BECOMING YOUR BRAVEST SELF, TAKING ACTION, & FINDING FULFILLMENT.
Are you ready?
Transformative coaching and breathwork, for the creatives and individuals looking to make a shift in the realm of life, work, relationships to start facing their fears, recognizing opportunities, making decisions, and transitioning to the place they want to be.
01 | Your Brave
Transformative support to implement & embody your next level.
A 4-month coaching experience for those who are ready to do the inner work that’s holding them back from engaging and transitioning to where they know in their core they want to be.
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Feeling stuck in life, not being able to move forward or take consistent action no matter what you do or try.
Needing extra support and guidance to create a big change and get back on track with your goals
Craving to reconnect with your identity and find your inner confidence.
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Going deep into who you are, what you want to do, and why you aren’t currently able to do it.
Reprogramming your limiting beliefs to create limitless confidence in self
Crafting a detailed action plan while providing support to help you work towards implementing the change you want to make.
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1 creative ideation session, 90 min.
8 x 90 min calls
4 somatic breathwork sessions utilizing conscious connected (circular) breathwork, ie. bow & arrow technique
Personalized resources along your journey.
Voxer support throughout the week.
Providing a tailored and individual experience as each person’s desire is different in where to be in the realm of life, work, and relationships.
$5000
**Payment plans available
02 | Toe Dip
Guidance towards growth and alignment.
A 6-week toe dip approach to coaching for those who know they want to move past their stuck, get in alignment with themselves, and find a sense of direction but are unsure if they should dip all toes into a coaching experience.
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Craving a short but intensive approach to coaching and looking to get a good idea of what it's like working with me.
Ready to find momentum in your life so you can start making the changes you want to make.
Looking to start taking action with a clear map, better habits, and someone to keep you accountable.
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Uncovering your inner stories and connecting the dots of your past and current patterns.
Getting you in alignment with yourself so we can get a sense of direction for your desired future goals.
Refining and executing your “mapped” next steps while building new habits that will allow you to keep taking action.
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5 x 90 min calls
1 creative ideation session (90 min.)
1 x breathwork session (90 min.)
Personalized resources along your journey.
Voxer support throughout the week.
Providing a tailored and individual experience as each person’s desire is different in where to be in the realm of life, work, and relationships.
$2200
**Payment plans available, RR reduction available
03 | Glo sessions
For your monthly “touch point” needs.
6 months of 90-minute monthly coaching calls for creatives and individuals who want/need their periodic infusion of confidence, guidance, and inner work support so they can continue to move forward in their life, career, and relationships.
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Lacking the time for a full-time intensive life coaching container, yet still want to dive into the inner work.
Needing unwavering support and someone to hold space for you each month.
Wanting to ask your questions, work through limiting beliefs, and share your dreams.
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Walk through what’s been keeping you stuck.
Uncover limiting beliefs and gain instant clarity on any current roadblocks.
Discuss practical ways to transform your mindset.
Build your inner confidence and trust in self,
Create an action plan so you can implement everything we discussed.
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An onboarding questionnaire, to ensure every minute of our monthly calls is spent on-topic.
6 x 90 min calls, over the course of your 6 months
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Ruby’s Rest understands that access to resources is a result of institutionalized systems of oppression including but not limited to white supremacy, classism, hetero-patriarchy, ableism, capitalism, and colonization.
The RR Reduced fee option allows those who have systematically benefited from these unjust and inequitable systems to practice wealth redistribution.
[Those who have access to financial resources and want to practiced wealth redistribution, please refer to the RR Original rate.]
[Those who have experienced the inequity of the institutionalized systems of oppression mentioned above please refer to the RR Reduced (sliding scale) rate if needed.]
If you have any questions at all, or are in need of further financial assistance, please reach out to me at kanisha@rubysrest.com to discuss payment options.
$1500 ($250 per 90 min. session over 6 months)
**Payment plans available, RR reduction available
Examples of what we can cover in a call:
NO-01
Getting unstuck
Walk through what’s been keeping you stuck.
NO-02
Actionable steps
Discuss practical ways to transform your mindset.
NO-03
Create a gameplan
Create an action plan so you can implement everything we discussed.
NO-04
Breaking through roadblocks
Uncover limiting beliefs and gain instant clarity on any current roadblocks.
NO-05
Build yourself up
Build your inner confidence and trust in self.
“Kanisha is a force”
Sally Rudy, Photographer
“ If you’re not getting where you want to go – maybe you’re repeating the same cycles over and over (maybe you know what they are, maybe you think you do or maybe you’re not certain) – Kanisha will masterfully guide you through a way of looking at your life that will help you see what lies between where you are and where you want to be. Working with Kanisha gave me the clarity and awareness I needed to get moving again.”
Breathe In & Out
Breathe In & Out
04 | Breathwork
Otherworldly inner calm and gratitude from just one session.
Through the practice of breathwork called “conscious connected” breathing { “circular breathing and “bow and arrow” } - we will use the breath in a controlled way over a period of time, allowing for full mind-body restoration.
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Want:
Anxiety & depression relief
To release chronic trauma, stress & fear
Release toxins from the body
Increase self-love
Gain wild confidence
Break old patterns & recurring thoughts
Reprogram limiting beliefs
Explore altered states of consciousness
Find your voice and power
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Release chronic trauma, stress & fear
Anxiety & depression relief
Release toxins from the body
Increase self-love
Gain wild confidence
Break old patterns & recurring thoughts
Reprogramme limiting beliefs
Explore altered states of consciousness
Find your voice and power
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A quiet calm
Gentle crying
Violent crying
Laughing
Lip shaking
Body shaking
[There’s no right or wrong here, it manifests differently as do the colors of you]
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During the breathwork, the focused thinking part of the brain gets a rest, allowing the self-critic to turn off. The breath, alters the body chemistry in a way that allows us to bypass the brain chatter and go straight into the subconscious. This shift is called transient hypo-frontality. This means that the barrier to the thinking mind are down.
It's in this altered state that massive shifts can occur. The issues in the tissues can be released. By turning down the volume of the logical mind, we can allow for the emotional centers of the brain to play a bigger role and hear what our hearts want and need.
We can hear what needs to be nurtured, and HOW to give what we're hungry for - OURSELVES.
Breathwork is an experiential thing, that is different each time you engage the breath using this technique.
A 1:1 experience is very different than being in a group. The group collective offers a magic that can’t be described, helping to bring down your walls and let go into the breath, into your release. -
We begin by walking you through how to do the breathing technique.
I’ll ensure you feel safe before getting started.
If IRL I will ask you if you are comfortable with touch.
I will take you through a curated playlist of approximately 30 minutes, designed to ride the wave with you.
We will settle into breathing, lying down on mats where the breathing experience will occur. I’ll be present the entire time. Guided by my intuition to provide healing hands when necessary, or to help coach your breath if you’re stuck or your inner critic won’t allow you to fly.
We will approach a time of rest after 30 minutes, and voice a collective scream – releasing the energy we just worked through.
I will hold space for you in that time, and make sure you are joyfully smiling on your way.
The room will be smudged before you enter to usher in the sacred space, and I will smudge as you enter into the “rest” phase after your breathwork.
Virtual : Starts at $77 per person
In Person : Starts at $150 per person
See below for more details*
Breathwork options
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$77 per person, in a group setting. [75 min]
$150 individual, 1:1 session. [75 min]
$200 individual, 1:1 session negative clearing. [90 min]
$333 couples, 1:1 session. [75-90 min]
Collaborative Workshops:
$600 group of up to 8 people
$800 group of 9 - 15 people
$1300 group of 16+ (max 20)
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Portland, OR
$150 per person, in a group setting. [75 min]
$275 individual, 1:1 session to include negative clearing. [90 min]
$222 couples, in a group setting. [90 min]
$444 couples, 1:1 session. [90 min]
$1500 private gathering
What you can expect by working with me:
NO-01
You will be moving on and takings steps towards that career you've dreamed of.
NO-02
You will have an understanding of your inner navigation, and moving towards a healthier and more expansive view of what your life purpose is.
NO-03
You will be free to think on BEING FREE to dream big and to fully expect that what you want is hunting you down!
NO-04
You are empowered in that next season of life – either prepping for it or already in it; singleness, motherhood, retirement.
NO-05
You will feel alive and in a constant practice of owning the “who” that you are, the life you want, and the celebration of self. Falling madly in love with YOU, beloved. THAT is the product of this work ultimately.
NO-06
You will be at rest knowing you are in the flow of your life.